https://www.cornerbarre.org/blog-1 daily 0.75 2019-12-09 https://www.cornerbarre.org/blog-1/blog-post-title-three-ftprj monthly 0.5 2019-12-03 https://www.cornerbarre.org/blog-1/blog-post-title-two-m35dm monthly 0.5 2019-12-03 https://www.cornerbarre.org/blog-1/blog-post-title-one-9848e monthly 0.5 2019-12-03 https://www.cornerbarre.org/blog-1/blog-post-title-four-7g3lx monthly 0.5 2019-12-09 https://www.cornerbarre.org/home daily 0.75 2019-11-30 https://images.squarespace-cdn.com/content/v1/5cee9df5880cbc000150d93b/1559772841781-IIH5RGD5481YYKXMD58I/image-asset.jpeg Home - The Paloma Podcast is hosted by Fran Tirado, a writer and speaker on all things queer. https://www.cornerbarre.org/about daily 1.0 2020-08-30 https://www.cornerbarre.org/https/clientsmindbodyonlinecom/classic/mainclassstudioid24026tgvtlvlstypeviewtrn0pagecatidprodiddate122f282f2019classid0prodgroupidssuoptforwardinglinkqparamjustloggedinnlginpmode0loc1 daily 0.75 2019-11-30 https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575832830964-LFHC1LHQGK5SHWOKYRUI/blog_2+%281%29.jpg schedule - Schedule No what matter your schedule is like, corner barre has a class format that will work for you and offered seven days a week! If you have any questions or need assistance arranging your class reservation call 757-839-2667. https://www.cornerbarre.org/classes daily 0.75 2019-11-30 https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575172276701-1P4QYSMGULXIKWG8IMT7/floorwork.jpg classes - BARRE BLEND This cardio/barre blended class is the perfect combination of barre burner, core barre and pilates barre. Barre blend is a 50 minute class the cardio portion is the first half of class, the second half is barre and pilates style mat work. *Shoes recommended for cardio portion* https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575859236832-NM7UMVXU322Z7VLL0VV5/blog_1.jpg classes - BARRE BURNER This cardio class combines barre work, boxing, and cardio-style intervals into a calorie-burning workout that will get you sweating in no time. In addition to torching fat and getting your heart-rate up, you will be toning your entire arms and core throughout! Weighted gloves are provided as well as alternatives for participants who want to modify the intensity of the workout. *Wearing shoes is encouraged for people with injuries or joint concerns. (intermediate/adv cardio)* https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575175034937-FFBTJFHHV9OAP8IWEHUZ/planks.jpg classes - CORE BARRE The signature workout class, core barre, combines ballet stances, weights and pilates for a low-impact, fat-burning workout. if you want sculpted thighs, a toned seat, flat abs and defined arms -- this class is perfect for you! plan to do some free-standing lifting using light weights, some mat work, and of course, plenty of barre work. the class also incorporates stretching segments after each strengthening series, so you will also lengthen your body and increase flexibility while you tone. *All levels - 60 minutes* https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575172710124-5WFTE89Q4OADYYFF4390/toe_lifts.jpg classes - CORE BARRE EXPRESS A full, amplified core barre class condensed into 50 minutes. Be prepared to take extra breaks as needed. https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575174012972-8RKLI70V61TXNC3QVVK0/superman.jpg classes - PILATES BARRE Our pilates-focused barre workout is all about sculpting. Set to relaxing, yet energizing music, this class will challenge you with a unique arm segment, barre work, mat work, and pilates. you will definitely feel it the next day! *All levels - 60 minutes* https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575859095762-FRSP4BK3XR9U68BPD16E/weights.jpg classes - TABATA BARRE This 45 minute class will put you through quick cardio intervals using the barre and your own body resistance. This is an advanced cardio class with modifications for less intensity provided. *Shoes are recommended.* https://www.cornerbarre.org/contact daily 0.75 2019-11-30 https://www.cornerbarre.org/faqs-3 daily 0.75 2019-12-01 https://www.cornerbarre.org/general-4 daily 0.75 2019-12-01 https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575176081571-RNJ6TVNDXRLKZOSMPT3Q/Healthy-Smoothie-Recipes-6-Flavors-5872.jpg nutrition - A SMOOTHIE IS ALWAYS A GOOD IDEA. Smoothies are a great snack or meal replacement filled with nutrients that can easily be made in less than 10 minutes. You really can’t go wrong while making a smoothie. Just grab a blender and keep this simple formula in mind: Your favorite fruit/Vegetable + Juice or Dairy/Dairy Substitute+ Ice = A tasteful and healthy smoothie. https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575402146784-RGFZP4A73R8K0PMJKJ43/Chia-Strawberry.jpg nutrition - STRAWBERRY BANANA SMOOTHIE 1 banana 1 1/2 cups frozen strawberries 1 tablespoon chia seeds 3/4 cup unsweetened almond milk https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575402556269-S457LVEC7JF9YTY4KZKH/orange-carrot-ginger.jpg nutrition - ORANGE CARROT GINGER SMOOTHIE 1 frozen banana, or regular 1 cup fresh orange slices 1/3 cup grated carrot 1 tablespoon hemp hearts 1/2 teaspoon freshly grated ginger 1/2 cup almond milk 1 handful ice cubes (optional) https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575402920152-AMR44XS3TTEGCVK4EYKK/kale-cucumber-avocado.jpg nutrition - KALE AVOCADO CUCUMBER SMOOTHIE ( GREEN SMOOTHIE) 1 banana 1/2 cup peeled cucumber 1/2 cup curly kale 1/4 medium sized avocado 1 tablespoon hemp hearts 1 handful ice cubes https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575402895697-O0QCPD6CAU650F8I1IDK/pineapple-mango.jpg nutrition - MANGO PINEAPPLE SMOOTHIE 1 banana 1 cup frozen mango slices 1 cup frozen pineapple slices 1 table spoon chia seeds 1 cup unsweetened almond milk https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575405517908-VGNO496TKQBIZ6IWX57C/cherry-beet.jpg nutrition - CHERRY BEET SMOOTHIE 1 banana 1 cup frozen cherries 1/2 cup cooked beets 1/4 cup old fashioned oats 3/4 cup unsweetened almond milk https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575404377763-LA9A31YTXDE74Y0OTZFG/lemon-blueberry.jpg nutrition - LEMON BLUEBERRY SMOOTHIE 1 banana 1 1/2 cup frozen blueberries 1/4 cup old fashioned oats 1/2 teaspoon lemon zest 1/2 tablespoon lemon juice 1 tablespoons sliced almonds (optional) 3/4 cups unsweetened almond milk https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575411590565-BYG2CEBX25RFB77E0O3J/image-asset.jpeg nutrition - BE A BADASS IN THE KITCHEN https://www.cornerbarre.org/staff daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575827789959-1P1Z0WJPO13FIF0UH6F0/staff2.png Instructors - Alice Taylor Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575185230393-ILK2D1XUQP7U9YR7U1JN/christy.png Instructors - Christy Fico Certifications: Certified personal trainer, recharge barre/pilates certified, schwinn cycling certified, certified group fitness instructor. Accomplishments: My family, hands down and especially my three kiddos. Favorite thing about corner barre: My very favorite thing about corner barre is our clients, they are some of the very best people i have ever met. iI feel very thankful and blessed to have the opportunity to continue the amazing studio that bronwyn has built, along with our fantastic instructors. I only hope that i can continue her amazing work and keep corner barre the very best barre studio in richmond. https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575828602832-E7WCF6R2V9AJA1VX63M4/staff_3.png Instructors - Lucy Berger Certifications: Corner barre technique 20-hour instructor training workshop and 20-hour practical teaching prep; cpr. i had always planned on teaching group exercise once my youngest son started school. getting a barre certification was the perfect fit because it is definitely my favorite way to workout. Hobbies/interests/accomplishments: I have been married to my husband bruce for eleven years and we have two sons—henry and wilson. before they were born, i was an elementary school teacher. my hobbies are working out, spending time with friends and family, reading, and baking desserts. Favorite thing about corner barre: I love that barre never gets easy! i have been taking classes for years and it's just as challenging today as it was when i first began. it's a great way to tone your body and i truly look forward to every class! https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/afd1a1cb-f284-4c55-8904-00d9716766ec/IMG_8279.jpg https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575828171143-OZVEDX31HLHX9CTNTIRR/staff_7.png Instructors - Lori Scott Certifications: Corner barre technique 20-hour instructor training workshop and 20-hour practical teaching prep; Hobbies/interests/accomplishments: My husband, frank, and i have five children and five grandchildren (with number six on the way in the spring of 2015 – grandchild, not child). My greatest joy is spending time with family. I also enjoy anything that allows me to be outside, especially if i’m on the water or getting my hands dirty. I am a career banking executive, and am “temporarily retired” after 30 years – now a full-time barre enthusiast. Favorite thing about corner barre: My fitness routine had been virtually nonexistent for several years, due to long work days and a daily commute to charlottesville, until i discovered barre. I was hooked from the first class. the corner barre instructors and clients are great. I love that the technique is suitable for all ages and fitness levels (i am a testament to both), and the increased strength and flexibility and body transformation that i’ve experienced. https://www.cornerbarre.org/gallery-1 daily 0.75 2019-12-09 https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575871029189-PILLYPC3Y7H7D8ZCJQKO/team.jpg gallery https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575871955042-JRIWBEOL7JHJ1NXELPB1/planks.jpg gallery https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575871036094-96XP976GLLDMM58YOP0X/LAYINGDOWN.jpg gallery https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575871954452-SO8HE08Q7AGM19JQS1H8/inside_studio.jpg gallery https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575871941492-LDKTASLJED06OCU6QX5U/bar.jpg gallery https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575871095687-811K3HH11R6E29ZR9W2C/blog_3.jpg gallery https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575871949003-46DBGQZGFKOWLWHIE3OM/weights.jpg gallery https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575871105480-JM620QAH3M1C7WSMR2IS/blog_5.jpg gallery https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575871941094-U886O54RFOJ1717JA6SR/cb_1.jpg gallery https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575871142941-R3IPOQOUK28EI7G00380/blog_2+%281%29.jpg gallery https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575871954249-A7WHKFTHQXDMOEXWMFXA/superman.jpg gallery https://images.squarespace-cdn.com/content/v1/5de2e5b4f5155d068a437b5a/1575871155151-0TKKPP6THWEF5AM25KX3/blog_1.jpg gallery